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Cold Pressed Safflower Oil (kardai oil) is a popular cooking oil that is derived by Cold Pressing of the seeds of the safflower plant. The Safflower plant has bright yellow and orange flowers. Pure safflower oil is made from the seeds of this plant. Ayurveda suggests safflower oil as medication for heart disease. Also many researches today shows that it has heart health benefits. In addition, safflower seeds oil takes special place in cooking as it’s suitable for frying purpose as it has high smoking point and neutral flavor.
Research shows that taking safflower oil as a dietary supplement or substituting it for other oils in the diet helps lower total and low-density lipoprotein (LDL or “bad” cholesterol). Safflower oil also strengthens the immune system of the body.